Starting Fresh for Better Health
As Delhi-ites, we have an age old tradition – we wait throughout the year with bated breath for winter to start! Songs have been written about the charm of Delhi’s most beautiful season and, for these four magical months, the people of Delhi happily slip into a wonderful vacation mood. But this time around, the upcoming winter is not going to be an excuse to let your health slip. Staying fit can be especially tough during winters, but we are making your journey to good health much easier with our roster of delectable dishes that will tantalize and delight your taste buds even as they nourish your body and mind.
Hawaiian Tuna Loin, Nueva @ Sangam Courtyard
While our last blog focused on the imaginative fusion of tofu and mushrooms, it is time to focus on one of the healthiest and most delicious proteins for non-vegetarian out there – tuna. Tuna has long been revered for its endless list of health benefits. A very popular fish in Asian, Australian and European cuisines, tuna is a powerhouse of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6 and B12. That makes the Hawaiian Tuna Loin by Nueva at Sangam Courtyard a must try for everyone who wants to boost their health without comprising on the quality of their meal.
The Health Benefits
Served lovingly with delicious ratatouille, a hearty summer stew from the Provence region of France made of seasonal vegetables, garlic, and olive oil, this dish is truly a chart-topper on both taste and health benefits. The potassium, zinc, manganese, vitamin C and selenium in tuna lowers blood pressure and boosts your immunity, while the high vitamin B content of the fish strengthens your bones and improves your skin health. The omega-3 in tuna is especially beneficial for those who have high cholesterol as it actively reduces cholesterol in your arteries. Since it is low in calories while being high in taste, it’s the preferred food for those looking to shed weight. Pair the combination of tuna and vegetables with couscous and quinoa, and you’ll wonder why we ever thought that great taste and good health can’t go together!
So, as the familiar bliss of winter slowly begins to settle down on all of us, put your health first and be adventurous this season as you try new cuisines and unlock new favorite dishes, courtesy the Hawaiian Tuna Loin, Nueva @ Sangam Courtyard.
Picture by The Spicy Tuna (https://www.instagram.com/the_spicytuna/) and Nueva World.